Welcome to Sunflower Counselling & Wellbeing
Like the sunflower, you have the strength to rise, turn toward the light, and bloom in your own time.
Welcome, and thank you for visiting Sunflower Counselling & Wellbeing. I am a therapist providing both short- and long-term therapy to young people and adults individuals in Carrington, Urmston & Online.
About me
I am an enthusiastic, compassionate Counsellor with experience working with adults and young people based in Urmston and Carrington .
I'm passionate about creating a safe, supportive space and tailoring support to individual needs, having experienced adverse childhood experiences, I understand the importance of having the right help during difficult times.
I am a registered member of the BACP (British association for Counselling and Psychotherapy) and follow their ethical guidelines.
Cherie Keeling
Qualifications
Batchelor of Science in Psychology with Counselling
Post Graduate Diploma in Counselling and Psychotherapy
Continued professional development
Play therapy training - Innovative Interventions to Meet the Needs of Young Clients
Experience
I am experienced in working with adults and young people across a variety of settings, including Inpatient adult psychiatric facilities, inpatient camhs, online crisis support for children, the voluntary sector and within schools.
Person-Centred Approach
My core training is Person-Centred, this will be at the heart the work we do. From the first session we will discuss the focus of your sessions, which are tailored to each individual.
Creative Methods
Sometimes expressing our feelings can be tough, however, I also work creatively, bringing in a variety of creative methods to help to draw out our feelings, which can be helpful when we don't have the words to explain. This can be discussed further and tailored to your preferences.
What issues can therapy help with?
People come to me for help with a wide range of issues. Here are a few of the more common difficulties that can be supported through therapy:
Anxiety
Depression
Sexuality
Gender Identity
Self-harm
Suicidal Thoughts
Trauma
Anger
Low Self Esteem
My location
I work from two counselling rooms: one at The Nebula Centre, Manchester Road, Carrington, M31 4AJ (with parking available), which is easily reached from Sale, Partington, and Irlam, and another in the centre of Urmston at 56 Gloucester Road, Manchester, M41 9AE, within Kanti Yoga Studio.
In addition to face-to-face sessions, I also offer therapy online via video link or by telephone, making counselling accessible wherever you are most comfortable.
Sessions & Fees
Sessions are available online, via telephone or face to face. Each session lasts for 50 minutes and are normally weekly.
I offer a free 15 minute introductory call to talk about what you need before booking an appointment.
Counselling Session
Face to face or online session £60
Contact
If you have any questions about how therapy works, or would like to arrange an initial assessment, please feel free to contact me. An initial session gives us the opportunity to talk through what brings you to therapy, explore whether it may be helpful for you, and see if I am the right therapist to support you.
You can also call me directly on 07353760470 if you’d prefer to leave a message or speak to me first. I am always happy to answer any queries you may have before arranging an appointment.
All enquiries are treated with the utmost confidentiality, and I aim to respond within 24 hours. Secure phone and email services are used for all communication.